The latest buzz is about brain exercises. What are the benefits of exercising your brain? A growing body of evidence suggests that the brain ages like a muscle. A brain that is not used and challenged deteriorates. Learn Take care of your brain – Try some brain exercises now.
By the time you reach the age of 30, the brain begins to lose its capabilities. It isn’t very comforting! You can usually reverse these losses by looking after your brain, challenging it, and actively engaging it.
It is used by most of us. While I know I have been guilty of failing to keep my brain healthy, I know I should do better. To restore my brain’s health today, what can I do?
As well as general health, nutrition, stress, environment, sleep, and many other factors, several others contribute to brain health. You can keep your brain active by doing brain exercises by reading this article or by doing Cogmed traning.
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The back of your daily newspaper may contain puzzles, games, and brain exercises that you can print and do.
- Puzzles such as crosswords
- Puzzles called sudoku
- Teasers for the brain
- The riddles
- The word search
- Puzzles with pictures
Many people also prefer specialized books that contain a collection of puzzles. Regular practice is critical.
There are different ways in which each of these things keeps your brain active. As a result, I was shocked when I picked up a crossword and found how slow I was at solving it after stopping doing crosswords regularly. It’s hard for us to continue doing these things in our busy lives.
Games and exercises for the Nintendo DS that train the brain
There was a fad in the DS world a couple of years ago when Nintendo released Brain Training. These games are popular with parents as they are supposed to improve and maintain their children’s brains. However, many parents become addicted themselves! For me, the major limitation was regular access to the Nintendo and the fact that my kids could check my brain age through Brain Training and Big Brain Academy (another Nintendo DS game).
Programs based on computers
It is possible to program your computer with software programs. It is possible to purchase and install or download them from the Internet. It is a matter of personal preference which one you choose. These programs are usually limited to one aspect of brain exercises or focus on a specialized area, such as those who have suffered a head injury. There is usually a cost associated with them.
Repetition of the same games and programs is necessary to maintain brain function. It was hard for me to make them a habit after an initial flurry of activity.
Exercise programs for the brain online.
It’s possible to subscribe to a free or a paid online brain exercise program.
Online games can be accessed for free, and there are some pretty good ones. Many of these free brain exercises are games, while others appear to be scientifically based, while others are in the process of becoming paid subscriptions.
While free games are generally not structured, they can be a lot of fun – whereas paid subscriptions tend to be structured and provide feedback in varying degrees.
Paying for a brain exercise program differs from free programs in a few ways. You can usually try the games for free using a free trial period or without downloading the program. Tastes vary from person to person. My goal is not to be stressed; they all take different times, so you should keep that in mind when planning your time.
How Will You Respond?
What will you do with it? Is it yours, or will it be lost?
If you don’t exercise your brain, there is no excuse:
- Playing a game on paper.
- You can play free brain games on the Internet by taking advantage of some free resources available.
- It is like having a personal trainer guiding you through a brain training program.
To make a lasting difference in your gray matter, you need to figure out which type will fit into your lifestyle regularly.
Having fun while challenging your brain is a great way to make it work!
Hope Wynns is an avid writer and researcher in search of simple solutions to life’s puzzles.